| Instead of | Try |
| Sugary Breakfast Cereals Often packed with refined sugar, artificial flavours, and preservatives. | Homemade Granola or Oatmeal Use rolled oats, nuts, seeds, and honey/maple syrup. (Click for recipes) |
| Soft Drinks, Squash & Flavoured Sodas Loaded with high-fructose corn syrup, artificial sweeteners, and colourings. | Infused Water or Kombucha Try water with lemon, mint, and berries or homemade iced herbal tea. (Click for recipes) |
| Packaged Instant Noodles Contain preservatives, artificial flavour enhancers (like MSG), and low-quality oils. | Homemade Noodle Bowls Use whole wheat or rice noodles with homemade broth and fresh veggies. (Click for recipes) |
| Store-Bought Cakes & Pastries Made with hydrogenated fats, emulsifiers, and lots of added sugar. | Homemade Muffins or Energy Bites Bake using whole ingredients like almond flour, dates, bananas, and honey. (Click for recipes) |
| Processed Meats (e.g., Hot Dogs, Sausages, Deli Meats) Often contain nitrates, sodium, and artificial preservatives. | Freshly Cooked Meat or Veggie Patties Opt for fresh cuts of meat, grilled chicken, or homemade bean burgers. (Click for recipes) |
