What is Ultra-Processed Food?
Ultra-processed foods (UPFs) are industrially formulated products made with little to no whole foods. They typically contain additives like artificial flavours, preservatives, emulsifiers, and high levels of refined sugar, unhealthy fats, and salt. These foods are designed for convenience, long shelf life, and intense flavors but often lack the nutrients found in fresh, minimally processed foods.
Examples include:
- Packaged snacks and sweets
- Sugary cereals and flavored yogurts
- Instant noodles and ready meals
- Soft drinks and energy drinks
- Reconstituted meat products like nuggets and processed deli meats
Avoiding UPFs means focusing on whole, natural ingredients and simple, home-cooked meals. Want to learn how? Explore our guides and recipes to eat UPF-Free!